Dauphin Bike Week, June 9th - 15th, 2025
Get riding, Dauphin. It's Dauphin Bike Week!
From June 9th - 15th, we have some fun planned to encourage folks to get on their bikes.
Follow along on our social media for your chance to win some prizes!
Let's ride, Dauphin! 
Participate in #dauphinbikeweek for your chance to win some fun prizes!
Biking with your family offers a wide range of benefits—physical, mental, and social. Here are some of the top advantages:
Physical Health Benefits
Exercise for all ages: Biking improves cardiovascular health, builds muscle strength, and enhances coordination for both kids and adults.
Boosts immune system: Regular outdoor activity can strengthen the immune system and reduce the risk of illness.
Mental & Emotional Benefits
Stress relief: Riding outdoors in nature helps reduce stress and anxiety.
Improved mood: Exercise releases endorphins, boosting overall mood and mental clarity.
Mindfulness: Shared outdoor experiences help everyone unplug from screens and be present.
Family Bonding
Quality time together: Biking is an activity that allows for real conversation and connection without distractions.
Shared goals: Planning routes, exploring new areas, or even participating in biking events fosters teamwork and cooperation.
Teaches responsibility: Kids learn about road safety, bike maintenance, and setting healthy routines.
Environmental Benefits
Eco-friendly travel: Biking reduces carbon emissions and teaches children the value of sustainable living.
Reduced screen time: Encourages outdoor activity over sedentary indoor pastimes.
Economic Benefits
Low-cost activity: Once you have the bikes and helmets, it's essentially free.
Saves on fuel and transport: For short trips, biking can replace car rides, cutting down on transportation costs.