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Aquatic Programs

Aquatic Programs

Aqua Fitness
Enjoy the buoyancy the water provides to improve your flexibility, strength and cardiovascular fitness. Get the same benefits as aerobics, without stress on joints. Aqua Fitness requires no swimming ability and is intended for both men & women. Aqua Fitness is done in water levels between your nipples and your navel.

Aqua Fit Class
A workout party in the pool! Aqua Fit combines some of the traditional elements of Aqua Fitness with the upbeat, Latin-infused dance moves and music Zumba fitness is famous for.

Baby & Me Aqua Fitness
Foster your baby’s natural love of water while you enjoy a challenging aquatic workout. 

Lane Swim
Swimmers must be swimming laps. The lane ropes will be in and swimming equipment like hand paddles, flippers, pull-boys and flutters boards are available.

Adult Swim
Adult Swim is designed as a fun, recreational and fellowship swim.  It is for adults who would like to swim and exercise without the presence of younger children. The waves, water slide, noodles, assorted floating and diving toys are all available. No one under the age of 18 may attend except under the discretion of the Head Lifeguard.

Parent & Tot Swim
Parent & Tot Swim is for children under the age of 6 accompanied by a caregiver who must be within arms reach at all times.

Public Swim
Public Swim is for anyone who would like to come for a swim – water logs, ladders, balls and diving toys are available, under supervision and at the discretion of the lifeguard.

Stroke & Skill Development - not offered at this time
Stroke & Skill is for anyone who wishes to improve their technique without the time commitment of lessons. An instructor is on duty to help.  Students may practice or use this time for extra instruction to master the skills needed to pass their levels. Students should bring their report card to show the instructor what skill is to be focused on.

Swimming Lessons
We offer the Livesaving Society swim programs. That information can be found here: 

Adult Lessons
Offered when there is demand.