Looking for a way to get some me-time... we got you covered!

Beginner Yoga with Lorissa will run on Tuesday evenings at the Upstairs of the Rotary Arena.
Class #1, 5:30 - 6:30pm
Class #2, 6:45 - 7:45pm
Choose what time works best for YOU!
10 classes, $140
January 14th - March 18th, 2025

Participants are to bring a water bottle and a yoga mat. This class is for everyone!

Register online, here: https://anc.ca.apm.activecommunities.com/dauphinrecreation/activity/search?onlineSiteId=0&activity_select_param=2&activity_category_ids=41&viewMode=list 

You can also register at the Parkland Recreation Complex Front Desk. 

Thanks to funds from Healthy Together Now, Dauphin Recreation Services is able to offer the following clinics to the community for FREE:

Urban Poling Clinic
Sunday, January 26th at the Parkland Recreation Complex - Strilkiwski Lounge/DCP Indoor Walking Track
There are two times to choose from: 10am and 1pm

Facilitators are looking forward to teaching you all about urban poling.
Poles are provided, if needed.

To register for this free clinic, please visit us at the Parkland Recreation Complex - Front Desk or call 204-622-3150.

Registration is also available online, here: https://anc.ca.apm.activecommunities.com/dauphinrecreation/activity/search?onlineSiteId=0&activity_select_param=2&activity_other_category_ids=3&viewMode=list 

Space is limited!

Reasons to love urban poling...

Curious about the walking pole workout? Urban poling (also known as Nordic walking) - think cross-country skiing without the skis - has toning, calorie-burning and posture benefits that have made it popular in Europe for decades and a new workout favourite in Canada. Just grab your poles and go!

It speeds up weight loss
Pole walking increases your heart and cardiovascular rate by 20% and your calorie burn by up to 46% without any additional effort.

It's powerful
We use less than 50% of our major muscles when we walk without poles. With poles, we use over 90% abs, arms, shoulders, upper chest, back, neck and legs!

It improves posture
Nordic Walking naturally aligns your spine and strengthens your core, so each step helps you stand and sit taller.

It's low-stress and low-impact
The poles help distribute weight and lessen the load with which we hit the ground, making a big difference for those with back, hip, knee, ankle or feet problems.

It's effective
30 minutes of pole walking = 50 minutes of regular walking, making it a perfect fit for your lunch-time stroll!

This program is open to youth curlers who are in Grade 5 and up.

Certified coaches will help you improve your curling skills.

The focus on the program is to improve skills for curling in the areas of:
 - sweeping
 - delivery
 - strategy
 - team dynamics

Those curlers aged 11 & up will have the opportunity to try out for the 2025/2026 CurlManitoba High Performance Program during the last session in February.

Cost is $125/curler. Limited spots available!

The program will run on Thursdays from 5:00 - 6:00pm.
December 5th, 12th, & 19th
January 9th, 16th, 23rd & 30th
February 6th, 13th, 20th & 27th  

To register, visit: https://anc.ca.apm.activecommunities.com/dauphinrecreation/activity/search/detail/747?onlineSiteId=0&from_original_cui=true 

Registration for Winter Swimming Lessons will open on Wednesday, December 11th at 6:00am.

We will be offering Monday/Wednesday Lessons and Saturday Lessons.

Monday/Wednesday Lessons
January 13th - February 12th, 2025
10 classes, 30 minutes, $95
Information: https://anc.ca.apm.activecommunities.com/dauphinrecreation/activity/search?onlineSiteId=0&activity_select_param=2&activity_category_ids=31&activity_keyword=winter%20mon&viewMode=list 

Saturday Lessons
January 11th - March 15th, 2025
10 classes, 30 minutes, $95
Information: https://anc.ca.apm.activecommunities.com/dauphinrecreation/activity/search?onlineSiteId=0&activity_select_param=2&activity_category_ids=31&activity_keyword=winter%20sat&viewMode=list