Thursdays, April 5th - May 31st (9 sessions)
7:00 - 8:00 p.m.
Rotary Arena - Upstairs
The benefits of Hot Yoga are endless, come see for yourself!
To register, please visit us at the Parkland Rec Complex - Front Desk.
Please bring a yoga mat, water bottle and a towel to each class.
Hot Yoga is performed in a heated room. Heat allows for muscles to ease through their full range of motion but is not an excuse to push muscles beyond their limits.
Heat improves circulation and strengthens the cardiovascular system.
Sweating aids in detoxifying the body and rejuvenates the skin!