FREE FAMILY WEEKEND
February long weekend.
Click here for all the information: https://www.dauphinrec.com/index.php/news/887-free-family-weekend-2
FREE WALKING WEDNESDAYS
Thanks to our sponsor, Dauphin Clinic Pharmacy, FREE Walking Wednesdays are back!
October 9th, 2019 - April 8th, 2020
FREE use of the Dauphin Clinic Pharmacy Walking Track, all day, every Wednesday.
Call a friend, grab your running shoes and hit the track.
Health benefits of walking
- increased cardiovascular and pulmonary (heart and lung) fitness
- reduced risk of heart disease and stroke
- improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetes
- stronger bones and improved balance
- increased muscle strength and endurance
- reduced body fat.
The Dauphin Clinic Pharmacy Walking Track, located at Credit Union Place, is open from 6:30 a.m. - 9:00 p.m. on Wednesdays.
Please sign in at the Front Desk before going to walk.