Fall Yoga 2023

Dauphin Recreation Services is thrilled to partner with Lorissa Kowalchuk to offer FALL YOGA!
Classes will be held Monday evenings for 10 weeks from September 18th - December 4th. No classes on October 9th & November 13th, due to holidays.
Cost is $140 for the 10 week session.

Beginner, 5:45 - 6:45pm
Beginner Yoga is designed for those who have had no previous training and those looking to improve basics.
A slow-paced class with direction and 15 minute relaxation sound bath.
Register online, here: https://anc.ca.apm.activecommunities.com/dauphinrecreation/activity/search/detail/489?onlineSiteId=0&from_original_cui=true 

Vinyasa Flow, 7:00 - 8:00pm
Vinyasa flow is a style of yoga that focuses on linking yoga postures together with breath.
Suitable for all experienced practitioners looking to build strength and stamina.
Register online, here:  https://anc.ca.apm.activecommunities.com/dauphinrecreation/activity/search/detail/490?onlineSiteId=0&from_original_cui=true 

Classes are held at the Rotary Arena, Upstairs Classroom. 

Please bring a water bottle and a yoga mat to each class.