We offer classes at the Kinsmen Aquatic Centre several times a week...
Morning Aqua Fitness
Tuesdays & Thursdays
9:30 - 10:30 a.m.
Afternoon Aqua Fitness
5:00 - 6:00 p.m.
Evening Aqua Fitness
Mondays & Wednesdays
$72/ 10 punch card
Aqua Fitness classes are for anyone & everyone.
- Exercising in water can be every bit as intense as exercising on land, and studies show it offers equivalent benefits
- Water workouts are low to no impact, excellent for cardiovascular fitness, strength training, and fat burning, as well as rehab
- Several styles of water exercise are described, included super-intense varieties of circuit training and deep water running
Come try it out today!!!